Relaxation Tea

Place 1 heaped teaspoon into a teapot or infuser. Add 1 cup (250ml) of boiling water. Allow to infuse for 5-10 minutes. This tea can be enjoyed anytime of the day or night as it is naturally caffeine free.

Sweeten with honey if desired.

Lime blossom: A sweet-tasting herb, that calms nervous disorders such as anxiety, irritation and restlessness. 

Lavender buds: Has soothing effects on the central nervous system generally. It’s thought the slow nerve reactions, slightly easing pain and irritability and clearing the mind of nervous tension. It is a mild sedative and can help with sleeping difficulties. 

Lemon balm: Traditionally been used to soothe nervous tension, relieve anxiety and boost mood. 

Chamomile flower: As a mild sedative and relaxant, it can help ease anxiety and nervous stress. 

Oat straw: A wonderfully nourishing herb for the nervous system, easing anxiety and stress.

C A U T I O N Do not use this product if you are allergic to plant in the daisy (Asteraceae) family, such as chamomile or echinacea.