Nikki hill



Female Harmony Tea is by far my most popular tea – partly because it’s such a wonderful hormone-balancing tea for all females – from adolescence to menopause; and because it looks pretty and tastes delicious and seems to have a instant calming effect. This tea helps to relieve premenstrual tension and irritability and regulate your cycles. Useful if you suffer irregular cycles especially due to stress, PMS, trying for a baby or suffer menopausal irritability. Also a great tea for hormonal teenagers!

  • Helps ease PMS - mood swings, fluid retention & period pain
  • Regulates the menstrual cycle
  • Uplifting & balancing
  • Gorgeous tasting

Place 1 heaped teaspoon into a teapot or infuser. Add 1 cup (250ml) of boiling water. Allow to infuse for 5 minutes. Strain and serve.

Drink 1-3 cups a day throughout the month to help regulate the cycle and relieve premenstrual tension.

Rose petals:
Gorgeous smelling rose has a hormone balancing effect on the female reproductive system, regulating periods and lessening premenstrual and menopausal irritability.

A great herb for steadying the nerves, particularly for stress, anxiety and premenstrual tension. It helps to calm the chaos in the body and support the nervous system.

Lady’s mantle:
Traditionally Lady’s mantle has been used for women’s complaints of all ages – from adolescence to menopause. It helps to regulate the menstrual cycle, decreases period pain and heavy menstrual bleeding.

Dandelion leaf:
A natural diuretic to ease fluid retention associated with PMS

Lemon balm:
Traditionally been used to soothe nervous and muscle tension, relieve anxiety and lift the mood.

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