Place 1 heaped teaspoon into a teapot or infuser. Add 1 cup (250ml) near boiling water. Allow to infuse for 5-10 minutes. Strain and serve. Can be served hot or cold over ice as a refreshing iced tea.

You can safely start drinking one cup of this tea a day in your second trimester.

Enjoy up to 3 cups per day in your last trimester of pregnancy and during labour.