Shake the bottle, then spray mindfully around your space when you feel in need of assistance from essential oils.

If you feel guided to you can use the mantra:

"I ask for support to raise the frequency of this space, so that the residual energy is removed + in doing so I welcome + invite the vibration of joy, happiness + love "

Alternatively, you can pour the contents of the bottle into a diffuser to diffuse the scent. I also enjoy using these on my body as a natural scent due to them being 100% natural.