Rose petals:
Gorgeous smelling rose has a hormone balancing effect on the female reproductive system, regulating periods and lessening premenstrual and menopausal irritability.

Chamomile:
A great herb for steadying the nerves, particularly for stress, anxiety and premenstrual tension. It helps to calm the chaos in the body and support the nervous system.

Lady’s mantle:
Traditionally Lady’s mantle has been used for women’s complaints of all ages – from adolescence to menopause. It helps to regulate the menstrual cycle, decreases period pain and heavy menstrual bleeding.

Dandelion leaf:
A natural diuretic to ease fluid retention associated with PMS

Lemon balm:
Traditionally been used to soothe nervous and muscle tension, relieve anxiety and lift the mood.