To further enhance relaxation…..   Add 1 cup of Epsom salts (or Magnesium flakes) to a bathtub of warm water with a teaspoon of the sleep time bath and body oil. Soak in the bath for 20 minutes. Epsom salts are rich in magnesium, which is an excellent muscle relaxant and sedative for the nervous system. Dim the lights, burn a candle, breathe in and relax!