Shake the bottle, then spray mindfully around your space when you feel in need of assistance from essential oils.

If you feel guided to you can use the mantra:

"I call on my cosmic team + soul family to support me in this very moment, for your divine assistance, guidance  + protection"

Alternatively, you can pour the contents of the bottle into a diffuser to diffuse the scent. I also enjoy using these on my body as a natural scent due to them being 100% natural.